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Dr. Michael Milnes of Rochester, MN: Love Your Workout

· Michael Milnes,Rochester,Dr Michael Milnes

Dr. Michael Milnes of Rochester, MN, is a physical therapist and semi-pro athlete who exercises every day and recommends that his patients do the same. Michael Milnes is passionate about his career and about health, and he enjoys seeing the people he’s helped learn to love their workouts.

Often, Dr. Michael Milnes gives his Rochester, MN, patients tips like these to help them learn to enjoy exercise on a regular basis:

· Pick Something Fun

Does sitting on an exercise bike at your local gym for hours sound boring? Then don’t do it! Exercise is meant to be fun and you need to pick something you love to make it that way. Think about dancing, inline skating, cycling, hiking, swimming or other physical activities you enjoy and base your workouts around them. If you get bored of one thing, there’s no shame to picking up a new form of exercise so you can keep loving your workout.

· Reward Yourself

For every month that you exercise on a regular basis according to your workout plan, reward yourself! Dr. Michael Milnes of Rochester, MN, recommends going to see a movie, inviting your friends to an event in your city or buying new workout gear instead of using food as a reward, though. You’ll be much more likely to hit your workout every day that you have planned if you know that you’ll get an awesome reward at the end of the month than you’d be otherwise.